Good news for coffee drinkers

(Fox News) A new study shows coffee is the No. 1 source of antioxidants in the American diet.

"Americans get more of their antioxidants from coffee than any other dietary source. Nothing else comes close," says researcher Joe Vinson, PhD, a chemistry professor at the University of Scranton, in a news release.

Antioxidants are found naturally in many foods and beverages and are thought to provide health benefits in preventing diseases such as heart disease and cancer by fighting cellular damage caused by free radicals in the body. Free radicals are damaging substances that are produced through normal bodily processes.

So, I guess I should start drinking 5 cups a day instead of 4, huh?